[請益] 有必要吃維他命之類的營養品嗎?已回收
不知道板上的男性們 是否有在補充維他命之類的營養品?
其實自己並沒有特別重視，
老媽曾經買過葡萄籽 苜蓿靈
也曾經因為頭髮開始有減少的問題 藥房建議補充鋅和維生素B群
本身蔬果攝取應該算ok
反倒是肉類吃得比較不太多 不會說中晚餐一定要有什麼排骨 雞腿 魚排 做主菜
這樣的話有必要吃維他命嗎?
謝謝
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