[閒聊] 健身一定要喝高蛋白嗎
看板WomenTalk (女人話題)作者CakeCakesPie (無甜食毋寧死)時間6月前 (2025/06/12 12:05)推噓12(12推 0噓 21→)留言33則, 17人參與討論串1/2 (看更多)
替朋友問
最近健身好像成效卡住
不知道是不是飲控的方式
需要調整
看滿多健身房的女生
人人手拿一杯高蛋白在喝
想問高蛋白會有助於健身的成效嗎
更快達成目標之類的
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