[問安] 減肥消失
Diy日式炒麵
麵+高麗菜 胡蘿蔔 小玉米+照燒醬+海苔+牛肉片+白芝麻
150+100+100+15+180+15=560
兩餐=1120
咖啡 100
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1220 大卡
ps.一份麵,
1.重口味的,醬+1.5匙(小朋友吃的),輕口味的+4/5匙,酒多量
2.有蜂蜜的不需要再放沙拉
3.用拉麵代替油麵
拉麵過水兩分鐘後撈起,用大量冷水沖洗麵條至常溫,並洗掉多餘的澱粉,瀝乾
今天忘了放柴魚片~
晚安
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