[討論] 關於健身已回收
大家好，小弟今年高二，由於身體很不好所以想要健身來改善自己體質，但是仍有很多不
懂的地方需要提問。
我現在165/51 bmi18.7(標準>18.5 理想24)，我努力想增重但是因為吸收不好吃不肥，
請問我要先增重再來健身，還是邊增重邊健身呢？
另外吃什麼比較容易增重呢？吃雞排喝珍奶這種高熱量的東西讓自己變肥有用嗎？
謝謝大家！
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