[問題] 褪黑激素買幾mg好?已回收
我是上下午班晚上11點半才下班
但是每天失眠到早上5-6點才睡著，甚至有時候早上9點多才睡，我真的快瘋了阿阿啊
像昨天明明凌晨1點就躺平也沒用手機，但是就一直翻來覆去睡不著QQ
媽媽有安眠藥但他不想給我吃怕會上癮，只有隔天真的有事需要早起跟他拿才給我半顆
想問有這樣斷斷續續吃過安眠藥，想買褪黑激素試試看應該買3mg還是直接衝5mg?
畢竟賣家一定都是推薦高價位的，救救我QQ
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