[閒聊] 要持久是不是只要鍛鍊恥骨肌就好?
看一堆文章
說要多做運動
有些去重訓
有些去長跑健身
結果專家說鍛鍊恥骨肌就好
是不是只要鍛鍊恥骨肌就可以了?
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 221.127.13.178
※ 文章網址: https://www.ptt.cc/bbs/sex/M.1502769910.A.7AF.html
推
08/15 12:07, , 1F
08/15 12:07, 1F
推
08/15 12:18, , 2F
08/15 12:18, 2F
推
08/15 12:20, , 3F
08/15 12:20, 3F
→
08/15 12:24, , 4F
08/15 12:24, 4F
→
08/15 12:26, , 5F
08/15 12:26, 5F
推
08/15 12:28, , 6F
08/15 12:28, 6F
→
08/15 12:28, , 7F
08/15 12:28, 7F
→
08/15 12:35, , 8F
08/15 12:35, 8F
推
08/15 12:37, , 9F
08/15 12:37, 9F
→
08/15 12:51, , 10F
08/15 12:51, 10F
→
08/15 13:02, , 11F
08/15 13:02, 11F
→
08/15 13:15, , 12F
08/15 13:15, 12F
→
08/15 13:16, , 13F
08/15 13:16, 13F
推
08/15 13:20, , 14F
08/15 13:20, 14F
推
08/15 13:22, , 15F
08/15 13:22, 15F
推
08/15 13:25, , 16F
08/15 13:25, 16F
推
08/15 13:31, , 17F
08/15 13:31, 17F
推
08/15 13:34, , 18F
08/15 13:34, 18F
推
08/15 13:38, , 19F
08/15 13:38, 19F
→
08/15 13:40, , 20F
08/15 13:40, 20F
推
08/15 13:48, , 21F
08/15 13:48, 21F
推
08/15 14:00, , 22F
08/15 14:00, 22F
推
08/15 14:01, , 23F
08/15 14:01, 23F
推
08/15 14:11, , 24F
08/15 14:11, 24F
推
08/15 14:13, , 25F
08/15 14:13, 25F
推
08/15 14:20, , 26F
08/15 14:20, 26F
推
08/15 14:26, , 27F
08/15 14:26, 27F
推
08/15 14:48, , 28F
08/15 14:48, 28F
推
08/15 15:28, , 29F
08/15 15:28, 29F
推
08/15 15:31, , 30F
08/15 15:31, 30F
推
08/15 15:49, , 31F
08/15 15:49, 31F
→
08/15 16:26, , 32F
08/15 16:26, 32F
推
08/15 16:46, , 33F
08/15 16:46, 33F
推
08/15 17:14, , 34F
08/15 17:14, 34F
推
08/15 17:34, , 35F
08/15 17:34, 35F
推
08/15 18:01, , 36F
08/15 18:01, 36F
→
08/15 18:47, , 37F
08/15 18:47, 37F
→
08/15 18:48, , 38F
08/15 18:48, 38F
→
08/15 19:04, , 39F
08/15 19:04, 39F
噓
08/15 19:40, , 40F
08/15 19:40, 40F
→
08/15 19:52, , 41F
08/15 19:52, 41F
推
08/15 20:25, , 42F
08/15 20:25, 42F
→
08/15 21:03, , 43F
08/15 21:03, 43F
推
08/15 21:16, , 44F
08/15 21:16, 44F
推
08/15 21:29, , 45F
08/15 21:29, 45F
推
08/15 21:41, , 46F
08/15 21:41, 46F
推
08/16 02:31, , 47F
08/16 02:31, 47F
推
08/16 04:52, , 48F
08/16 04:52, 48F
sex 近期熱門文章
31
67
PTT兩性男女區 即時熱門文章
7
15
10
10
17
110