Re: [認真] 男人在幹炮時常用到的肌肉位置
其實下半身主要還是臀大肌
股四頭肌
股二頭肌
訓練方式很簡單
臀大肌 四頭肌 有大腿推蹬 深蹲
二頭部分就大腿內夾跟外擴
聽說女生更要練這兩項可以再幫男生夾時更有力
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Height:185 Weight:85 Turn Pro:1998
Grand Slam titles: AO:2004 2006 2007 2010 2017 FO:2009
Wim:2003-2007 2009 2012 USO:2004-2008
Racket: Wilson Pro staff 85 (1998-2002) PS 90 RF 97
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