[問題] 樓梯踩空腳踝扭到已回收
剛剛在家裡下樓梯時踩空
（本來要踩一階變成踩兩階）
摔下去撞到右膝蓋與扭到左腳踝
當下真的痛到快暈倒
後來用爬的到冰箱拿冰塊再爬到沙發躺著
很想去急診包紮，但現在痛到動不了
請問大家除了冰敷外我還能做什麼呢
之後要去骨科拿藥與固定嗎？
現在因為痛到不能動什麼都不能做
只好上網看看適當的處理方法
謝謝大家
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