[問題] 請問如何訓練沉得住氣？已回收
原po個性很急
然後是獅子座(真的不是故意扣帽子)
總覺得脾氣來得快也去的快
但是憤怒的情緒一來常克制不住
因此也搞砸了一些事
然後我對於沉得住氣，等待這件事覺得好難
要等回覆，等網購都會很心急
也常不斷按重新整理等待回覆
有時都快懷疑自己有躁鬱症了
想問要怎麼訓練自己沉得住氣呢？
我真的想好好改變自己
謝謝
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