[閒聊] 喜歡測驗體適能嗎已回收
有幾篇都在討論有關體適能的項目
想問女孩們喜歡測驗體適能嗎
小妹我是不太喜歡…
尤其是立定跳遠
怎麼跳都不超過一百=_=
每次測驗立定跳遠
體育老師都是“怎麼會不到一百”的表情…
到底要怎麼跳才能跳得很遠呀...orz
八百公尺都慢慢的跑
不太敢跑的比班上的人快
不然會變成大隊接力的種子選手XD
(現在想想我怎麼這麼壞…)
反正本來也跑得不是很快了XDD
坐姿體前彎的話
大學以前也不太喜歡
不管怎麼用都不是很多
之後找到方法
只要先拉拉筋
隨便40公分都可以了哈哈
欸…這個好像大家都知道了吧XDD
仰臥起坐
這個我超討厭!!!!超級無敵討厭!!!!!
不能做的了太多下
而且測完隔天肚子都好痠....
(太少運動了=_=)
發現這裡可以看學生時期的體適能記錄
http://passport.fitness.org.tw/nlogin.aspx
手機版沒辦法縮網址 抱歉...
大家喜歡測驗體適能嗎<(・∀・)/
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