[閒聊] 好幾年沒運動了該怎麼開始呢Orz已回收
如題，我現在是研究所的學生，
從小就怕球討厭動，高中唯一被當過的科目是體育，
算算上一次運動大概是高三時體育課跑操場了吧...
雖然大學時代有四學分的必修體育課，
可是我都故意選太極拳或是國標舞之類的課，除了可以待冷氣房之外，
有一半以上的時間都是坐著(看老師示範)、剩下時間隨便筆劃一下矇混過去就好，所以根
本完全沒有動到Orz
最近發現身體好像越來越差，所以萌生了運動的想法，
例如今天下午家教差點遲到，於是在追公車時跑了一個block、下公車後又跑了一個block
，
結果我居然腰酸背痛到現在啊啊啊啊啊(扶額)
還有另一個原因是我真的很瘦，瘦到很恐怖164/40手很噁心像乾枝，
可是明明也很愛吃，幾乎每天一杯全糖珍珠奶茶，超愛甜食、垃圾食物也不忌口，
正餐份量也夠(吧)(我吃自助餐常常夾到破百)
後來聽說好像光吃沒用，要運動才有辦法改善(？)
可是問題是我從小就超級超級排斥運動，也不知道要怎麼開始，
而且連穿著都是個障礙——總覺得運動鞋穿起來好大一坨很不舒服很像打石膏Q__Q
示意圖：
http://i.imgur.com/erWyRoF.jpg
不知道有沒有至少可以輕薄到像帆布鞋那種程度的運動鞋呢Orz
剛剛發現好像到處都有運動中心這種東西，而且價格居然很親民@@
查了課程覺得「有氧」這個名詞聽起來好像好玩一點，
http://i.imgur.com/2TOp8cu.jpg
不過說歸說，琳琅滿目的、光有氧就細分成一堆了，也看不懂到底哪個適合我OAO
有沒有女孩可以給我些建議呢？先謝謝了Q__Q
--
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※ 編輯: starscat (119.14.42.210), 03/21/2016 01:55:08
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