[討論] 有人平常會打坐嗎？已回收
最近聽朋友再分享紫衣神教有多好多好
但我大多都左耳進右耳出
畢竟我比較相信我自己
但我對他講的打坐蠻感興趣的
因此上網Google了一下
發現每天打坐三十分鐘能讓大腦提升專注力，減輕疲勞...之類的功效
因此想問問各位版友
有沒有人長期打坐的
可以分享一下經驗嗎？
感激不盡:p
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