[認真] 無損健康的體重控制方法
一.運動與時間
1.飯後至少廿分鐘內維持動態，不要坐著不動
2.傍晚運動效果最好，不過此後不宜再進食，要進食的話建議少量的蛋白質。
3.長時間持續的動態通常消耗熱量比短時間而劇烈的運動多且效果好。
（這是由於人體內熱量供給機制會先從醣類取用再到脂質，最後才是蛋白質）
二.分配食物進入的類型、量和時間
[養份類型]
1.早餐碳水化合物的比例較高
2.晚餐碳水化而物比例低，且蛋白質比例高
3.半素食或高纖飲食
[進食時間與量]
1.早餐多、豐富。而且含有至少一份蔬果
2.晚餐少、早。而且不是很快就消化的食物(例如一份優格)。
3.不吃宵夜。頂多以一杯牛奶果腹並助眠。
p.s.果糖是相當容易為人體所吸收的一種糖份，請不要以為水果最安全。
--
It's something unpredictable but in the end it's right,
I hope you have your time of your life.
--
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