[請益] 新手想接觸健身消失
大家好
因為剛出社會來台北住約半年了吧
現在比較穩定一點了,想來拯救自己走鐘的身材XDDDDD
我的工作性質比較偏辦公室類型
所以平常也很少動
又加上上晚班就更加沒動力
想找看看有沒有一起運動的伴
我目前想到離租屋處比較近的應該是內湖運動中心
因為薪水沒多少,所以我覺得內湖運動中心應該是我現在少數能考慮的運動場所
想問問有沒有人也在這邊運動
能順便教我怎麼使用器材,不用一直陪著我帶我沒關係
因為我完全沒進過健身房哈哈
所以會想要有人能教我使用器材
如果不是在這裡運動的朋友希望也能給我建議
我願意從跑步游泳之類的體能開始慢慢訓練
因為我知道做什麼類的訓練沒體能也不能做
如果可以帶我的話可以寄信給我你的聯絡方式,我會在聯絡你的
麻煩大家的建議了(^_^)a
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