[閒聊] 容易淺眠要怎麼提升睡眠品質
如題，最近原本睡眠品質就不太好，現在好不容易可以花很短的時間睡著，
卻還是容易淺眠睡到一半起來，有帶眼罩跟耳塞了，還是會容易中途醒來，
有人有一樣的情況嗎，求解
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