[閒聊] 容易淺眠要怎麼提升睡眠品質
如題,最近原本睡眠品質就不太好,現在好不容易可以花很短的時間睡著,
卻還是容易淺眠睡到一半起來,有帶眼罩跟耳塞了,還是會容易中途醒來,
有人有一樣的情況嗎,求解
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