[討論] 面對焦慮最好的辦法是什麼
年末會議多到一個暴躁 要準備簡報跟對付客戶
每天過得很焦慮 下班只要想到明天要做的事情就無法休息
這一個禮拜嘗試下廚跟運動轉移目標
有點效果可是不大 大家有其他舒緩焦慮的辦法嗎
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 101.10.46.160 (臺灣)
※ 文章網址: https://www.ptt.cc/bbs/WomenTalk/M.1733912288.A.ADC.html
推
12/11 18:21,
7小時前
, 1F
12/11 18:21, 1F
去健身房慢跑半小時
※ 編輯: funny0618 (101.10.46.160 臺灣), 12/11/2024 18:22:57
推
12/11 18:24,
7小時前
, 2F
12/11 18:24, 2F
→
12/11 18:24,
7小時前
, 3F
12/11 18:24, 3F
→
12/11 18:25,
7小時前
, 4F
12/11 18:25, 4F
→
12/11 18:25,
7小時前
, 5F
12/11 18:25, 5F
→
12/11 18:25,
7小時前
, 6F
12/11 18:25, 6F
→
12/11 18:25,
7小時前
, 7F
12/11 18:25, 7F
推
12/11 18:31,
7小時前
, 8F
12/11 18:31, 8F
推
12/11 18:31,
7小時前
, 9F
12/11 18:31, 9F
推
12/11 18:36,
7小時前
, 10F
12/11 18:36, 10F
→
12/11 18:45,
7小時前
, 11F
12/11 18:45, 11F
→
12/11 18:45,
7小時前
, 12F
12/11 18:45, 12F
→
12/11 18:48,
6小時前
, 13F
12/11 18:48, 13F
→
12/11 19:31,
6小時前
, 14F
12/11 19:31, 14F
→
12/11 19:32,
6小時前
, 15F
12/11 19:32, 15F
→
12/11 19:32,
6小時前
, 16F
12/11 19:32, 16F
→
12/11 20:23,
5小時前
, 17F
12/11 20:23, 17F
→
12/11 20:23,
5小時前
, 18F
12/11 20:23, 18F
→
12/11 20:25,
5小時前
, 19F
12/11 20:25, 19F
→
12/11 20:25,
5小時前
, 20F
12/11 20:25, 20F
推
12/11 20:34,
5小時前
, 21F
12/11 20:34, 21F
推
12/11 20:39,
5小時前
, 22F
12/11 20:39, 22F
→
12/11 20:46,
5小時前
, 23F
12/11 20:46, 23F
推
12/11 22:16,
3小時前
, 24F
12/11 22:16, 24F
推
12/11 22:32,
3小時前
, 25F
12/11 22:32, 25F
推
12/11 22:36,
3小時前
, 26F
12/11 22:36, 26F
→
12/11 22:36,
3小時前
, 27F
12/11 22:36, 27F
推
12/11 22:42,
3小時前
, 28F
12/11 22:42, 28F
推
12/11 23:00,
2小時前
, 29F
12/11 23:00, 29F
推
12/11 23:12,
2小時前
, 30F
12/11 23:12, 30F
推
12/11 23:17,
2小時前
, 31F
12/11 23:17, 31F
→
12/11 23:17,
2小時前
, 32F
12/11 23:17, 32F
→
12/11 23:17,
2小時前
, 33F
12/11 23:17, 33F
推
12/11 23:57,
1小時前
, 34F
12/11 23:57, 34F
→
12/11 23:58,
1小時前
, 35F
12/11 23:58, 35F
→
12/11 23:59,
1小時前
, 36F
12/11 23:59, 36F
→
12/12 00:00,
1小時前
, 37F
12/12 00:00, 37F
WomenTalk 近期熱門文章
PTT兩性男女區 即時熱門文章
22
25
