[心情] 大家都會每天運動嗎
最近因為工作時間變長的關係.很常回到家還要處理公事.於是就這樣持續了
一陣子.我已經快一個月沒有去運動了.覺得自從沒運動後.早上起床的精神都很
差.一直想睡覺.這也有可能跟代謝變不好有關.總之.有沒有甚麼運動.可以在15分鐘
運動完的.像是一邊打字.一邊跑步??
感謝
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