[問題] 為什麼划著看手機和追劇 對身體不算休息?
有時候失眠後也沒幹嘛,
就在PTT上看看文章
或是看看YOUTUBE而已
也沒怎麼花腦袋
身體也都躺著在床上
但是隔天往往精神不會好
為什麼身體只不過是滑個手機或看個影片,也不是什麼燒腦類型的東西
明明什麼也沒做,
卻得不到休息?
一定要睡著才算休息嗎?
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