[閒聊] 伏地挺身下去後上得來嗎？已回收
上週去玩垂降，腳踩牆壁從五樓高走下來的那種(腳跟身體要呈90度)
玩完肚子覺得肚子痠痠~
教練說是因為沒有核心肌群的關係，所以最近想練一下!
目前手肘撐地練核心肌群的姿勢只能撐一分鐘，剛想試試伏地挺身，結果下去就上不來了
，覺得弱爆超哀傷QQ
大家沒特別練的情況下能做幾次伏地挺身呢?
想做伏地挺身是要核心肌群還是要手臂有力?
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屁股扁扁QQ
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那有推薦的嗎?
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局部有建議哪裡先嗎?
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神!!! (跪
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有圖解嗎? 剛只咕狗到一堆不相關的膝蓋跪地XD
樓上好多強者!!!
※ 編輯: wshang (210.66.250.29), 12/02/2016 01:16:21
※ 編輯: wshang (210.66.250.29), 12/02/2016 01:18:12
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