[閒聊] 大家幾歲開始養生呢已回收
已經步入中年了才知道養生
因為自己嬸味飄出了
臉垂肉鬆 皮膚越來越乾燥
怎麼保養都還是沒神采
開始不超過十二點睡
喝很多水 健走 多吃菜少吃肉
不吃炸 甜食
主食都吃紫米
有時候會覺得好乏味呀
養生不容易 說得容易做起來難
大家都幾歲開始養生
很年輕就開始的有看起來比同年年輕嗎
養生帶來了什麼好處和改變呢
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