[心情] 心情不好時 女孩都做啥已回收
這幾天連假 別人出去玩
我卻悶在家一個人鑽牛角尖
想工作 想未來日子 想生涯規劃 想.一些沒發生的事情自己嚇自己
當然知道這樣不好 但卻無法克制自己 一直負面思考 動不動就掉眼淚
現在連走出去 轉移注意力的力量都沒有....
我以前得過憂鬱症 吃藥 也在醫生的同意下停藥了
大家有遇過這種情況嗎? 該怎辦......
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