[請益] 要怎麼讓上半身變胖已回收
如題
我覺得自己上半身 太瘦看起來很弱
但是一直吃東西只有胖臉
每天伏地+仰臥 也只是變扎實
我想讓上半身變多點肉
不知道有沒有方法?
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