[情報] 2025年 Yearly Horoscope - 身心靈健康

看板Cancer (巨蟹座(6/22-7/22))作者kl25082 (貝對貝擁抱)時間1周前 (2025/02/15 23:54)推噓3(3推 0噓 1→)

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Health and wellness in 2025 call for Cancerians to apply their nurturing nature to themselves. You should prioritize your focus on emotional well-being, especially at the beginning of the year. We encourage you to address and keep in check any lingering anxiety and stress through encompassing approaches that can address the issue from multiple angles. Cancer's connection to lunar cycles makes you particularly receptive to natural healing methods and various healing and meditation practices that are properly aligned with lunar cycles. Physical health requires attention to digestive health and emotional eating patterns. You are strongly encouraged to start or maintain a regular exercise routine that, preferably, incorporates water sport elements, such as swimming or aqua aerobics. As the year progresses, you will discover the undeniable benefits of combining physical activity with emotional healing practices, whether this is through meditation, controlled breathing, or journaling that helps process and release underlying emotional tensions. These holistic approaches can create a harmonious balance between physical movement and inner peace, supporting overall well-being and helping Cancer manage the stress of everyday life more effectively. Stress management will become especially crucial in the latter part of 2025. Your natural tendency to absorb the emotions of other people might lead to emotional exhaustion if proper boundaries aren't maintained. 在2025年，身心靈各方面的健康呼喚著巨蟹座要把自己善於照顧和呵護他人的天性，運用在照顧自己上。你們應該要把情緒的健康度排在第一順位，尤其是在年初的時候。我們鼓勵你們透過包含可以從諸多面向點出這個議題的方式，來對付和克制揮之不去的焦慮與壓力。巨蟹座跟月亮週期的連結，讓你們對自然的療癒方式和許多種療癒及冥想的練習的接受度特別高，當這些療癒方式和月亮週期同步的時候尤甚。在身體健康的部分，要多注意腸胃與消化道，以及情緒性進食的模式。你們被大大地鼓勵要開始或維持規律的運動，最好是跟水元素有關的運動，例如游泳和水中有氧運動。當這一年隨著時間推進，你們將會發現結合了生理活動及情緒療癒的實踐所帶來的好處美好地無可否認，不論這是透過冥想、控制呼吸或是寫日記，都會有助於處理及釋放心底深處的緊張感。這些全面性的方法可以在生理上的運動與內在的平和之間創造出和諧的平衡感，支撐起整體的身心靈健康度，並且幫助巨蟹座更有效率地處理日常生活中的壓力。壓力管理將會在2025年下半年成為格外重要的議題，如果沒有維持適當的邊界感，你們那容易吸收他人的情緒的天性，也許會導致自己也在情緒上疲憊不堪。 -- 願所有相遇都是美好而不留遺憾。 -- ※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 36.231.130.204 (臺灣) ※ 文章網址: https://www.ptt.cc/bbs/Cancer/M.1739634871.A.7E2.html